Train like
a fighter.
Look like one.
Boxing fitness, strength & conditioning in the heart of Birmingham. Group classes, 1-2-1 padwork and personal training with coaches who actually give a damn.
Not your average fitness gym.
DS Shez Fitness is Birmingham's home for boxing fitness, strength and conditioning. We're not chasing trends — we're building real fitness, real strength, and a community that actually shows up.
Whether you've never thrown a punch or you've been lifting for years, our coaches meet you where you are and push you further than you thought possible.
The coaches.
A team of qualified coaches across boxing, strength, conditioning and group classes — there's a session and a face for everyone.
Shape your body with us.
In effect from 1st June 2026
Classes are filling up fast.
All bookings go through BookFit. Pick your coach, choose your class, lock it in. First class? Mention it at the door — we'll get you sorted.
- 1Book online via BookFit, in the app, or DM on Instagram
- 2Pick your trainer and class
- 3Confirm your slot
- 4Turn up ready to work
Search "DS SHEZ FITNESS" in the BookFit app · Or DM on Instagram to book
What our members say.
"Shez completely changed how I train. Lost 14kg in 6 months and I've never felt stronger. The boxing classes are unreal."
"The energy in every class is mad. Amy on the spin bike has me sweating buckets. Honestly the best gym community in Brum."
"Been doing 1-2-1 padwork with Shez for 8 months. Technique sharp, fitness through the roof. Genuinely the best coach in Birmingham."
"Walked in nervous, walked out hooked. Marcus broke down the strength programming for me and I'm finally lifting heavy without injuries."
Come say hello.
Got a question, want to chat about training, or ready to drop in for a trial class? Send us a message or come down to the gym.
- LocationGarrett's Green, Birmingham B33 0TD
- Phone+44 7578 938815